![]() ![]() Is working out 30 minutes a day enough?ĭon't forget to balance it by consuming balanced nutrition and getting enough rest. Make sure you enjoy it and don't force it when you are experiencing pain or injury. As long as you don't push yourself, exercising every day is fine. But sometimes for those of you who are enjoying the fun of exercising, maybe you will do it every day. Rest is always recommended when composing an exercise program. However, the key to achieving success is hard, repeated efforts. And the last thing to remember is, to be consistent. ![]() This will serve as a reference for your weight development, whether you are trying to lose it or want to gain muscle mass.Īlways record the changes and developments that you do after each exercise. Then, write down the workout routine you have planned. All you have to write down is the time and date of your workout. Meanwhile, the third one uses an Excel spreadsheet.Īfter you have finished setting up your journal, write down the exercises you planned. While the second is by using the mobile exercise journal application on your smartphone. The first is in the traditional way, namely writing it down on notebook paper. To make an exercise journal, you have 3 options. Relax, that's what we need for an Exercise Journal. You already have the intention and preparation but are still confused about adjusting the schedule. Okay, now it's time for you to gather your intentions. For people who rarely exercise, this is an opportunity to get back on a healthier life. One of them is through exercise activity. ![]() There are still many things we can do just from home. COVID-19 makes us spend more time at home. Until now, cases of positive patients with COVID-19 are still increasing in several countries. The planner has a 2021 calendar on the index page, but the months/weeks are undated and can be used for any year.Who would have thought that in 2020, a pandemic will hit the whole world? The discovery of a new type of virus called COVID-19 has invaded almost all countries in the world. The planner includes monthly, weekly, and daily pages as well as a to-do list and a blank page for your doodles, notes, and virtual sticker album. You can easily see an entire month or week at the same time. Many people find two page landscape style digital planners to be the more “realistic” and true to paper planner experience. The free planner is in landscape mode and features bright, cheerful colors. The Artisan Life is a user supported site and digital planners are a lot of work to make so your support and cooperation are deeply appreciated. Instead of sending them the PDF, please send your friends to this blog post so they can download their own copy. Even though you’re getting it for free, you are not licensed to share the file with others. In the video below, my mentor Michelle from Secret Owl Society shows you how to use a digital planner, including how to import the PDF into your app: Free digital planner with hyperlinksĪlright, let’s check out your new digital planner! Pin this infographic to your planner board now to make sure you remember how to use your digital planner:Ī video is worth a zillion words when it comes to importing and using your digital planner. You can use the writing tools like the pen and highlighter in this mode.You should see an icon that looks like a pencil drawing a loop. To be able to write on your planner, you need to deselect the Read-Only Mode in Goodnotes.How to write on your digital panner in Goodnotes All other inputs, like the pen/stylus, are blocked when this mode is active.This mode lets you navigate through your pages easily.You should see an icon of a pencil with a line through it. For the tabs to work, you need to be in the Read-Only Mode in Goodnotes.Sometimes people have trouble and aren’t able to get the hyperlinked tabs to click when they use Goodnotes. In Goodnotes, choose a location and click the import as a new document button.You might have to scroll and select copy to Goodnotes.Click on the Share button on the top right corner.After downloading the PDF file, the planner will open in the Safari browser of your iPad.How to import a digital planner into Goodnotes Goodnotes and Noteshelf are the most popular Digital planning is not typing notes on your tablet – it’s more more similar to a “real life” planning experience with colorful planners, digital stickers, and the ability to doodle and write on your planner.ĭigital planning isn’t difficult, but there are a couple of steps to get your planner onto your tablet. That’s why I started looking into digital planning. However, carrying my favorite Happy Planner around in my purse is pretty awkward. I just don’t like typing things into my notes or reminders app on my phone. As evidenced by all my printable planner pages, I love digital planning. ![]()
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